Gift with purchase: Yoga Nidra session with Jill-Maria (value NOK 2290)
When you order a Therapy Product from us, you get something extra: access to our Yoga Nidra session in collaboration with Jill Maria, who herself lives with chronic migraines. Yoga Nidra is a form of meditation that gives your nervous system the deep rest it truly longs for and can help you find your way to natural pain relief.
About Yoga Nidra
There is now solid research showing that Yoga Nidra activates the parasympathetic nervous system – the one that helps the body repair, regulate, and recover. Studies show, among other things, reduced stress response, lower cortisol levels, and better regulation at the cellular level.
When the nervous system rests, the body also has better conditions for managing pain, inflammation, and fatigue.
The beauty of Yoga Nidra is that you don't need to perform.
You don't need to "get it right."
You lie or sit and let your body do the work itself.
This practice does not replace medical treatment,
but can be a valuable supplement – especially for those living with pain and stress-related pain, migraines, or high daily stress.